our philosophy

We are Seneca’s only total body integration center, offering all types of therapeutic massage and bodywork in a one-on-one environment.

STEVE IS THE ONLY TITLEIST PERFORMANCE INSTITUTE CERTIFIED PROFESSIONAL IN THE UPSTATE.  Come see what the excitement is all about!

 

 

 

our services

We offer comprehensive services including:

  • Acupuncture and Acupressure
  • Yoga/Pilates Private Instruction
  • Therapeutic Massage & Bodywork
  • Private Training
  • Active Isolated Stretching
  • Nutrition Counseling
  • Sports Specific Postural Analysis

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getting started

Ready to begin? Contact Us to discuss the one-on-one experience waiting for you.

latest news

07 Feb 2016
What is Pilates? At BodyBalance it's the key to Sequential Movement Therapy
Pilates is not stretching, relaxing, low-key, or whatever sy...
07 Feb 2016
Blue Apron, Green Chef, Healthy Fresh--home delivery is here and it is YUMMY!
I have tried three different home delivery options for meals...
29 Jan 2016
WHY FOOD IS THE KEY TO A HEALTHY LIFE