our philosophy

We are Seneca’s only total body integration center, offering all types of therapeutic massage and bodywork in a one-on-one environment.

STEVE IS THE ONLY TITLEIST PERFORMANCE INSTITUTE CERTIFIED PROFESSIONAL IN THE UPSTATE.  Come see what the excitement is all about!

WE ARE PLEASED TO ANNOUNCE WE HAVE EXPANDED TO DOUBLE OUR SIZE. We will be offering 30-minute group fitness classes at 7am and 8am beginning Monday, 20 October. We will offer high intensity interval training on mon/wed/fri. On tues/thurs we will offer balance and stretching. CLASS SIZE IS LIMITED TO 12, $10/pp. (This class is deemed appropriate for all fitness levels but each individual is solely responsible for their decision to be there.)

 

 

our services

We offer comprehensive services including:

  • Therapuetic Massage & Bodywork
  • Yoga/Pilates Private Instruction
  • Nutrition Counseling
  • Private Training
  • Active Isolated Stretching
  • Acupressure
  • Sports Specific Postural Analysis

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getting started

Ready to begin? Contact Us to discuss the one-on-one experience waiting for you.

latest news

14 Oct 2014
YES, VIRGINIA, THERE ARE TOXINS IN YOUR PERSONAL CARE PRODUCTS
What sort of toxic chemicals do lurk in antiperspirants and ...
10 Jun 2014
Center for Disease Control releases new "superfood" list
The list may surprise you. The score is based, zero to one h...
27 Apr 2014
Not saying you gotta be vegan but....
It's been awhile since I last posted, school is getting busi...
26 Mar 2014
Why going to hospital is a REALLY bad idea!
(reprinted by permission)