our philosophy

We are Seneca’s only total body integration center, offering all types of therapeutic massage and bodywork in a one-on-one environment.

We believe that private instruction is the key to fully realizing your body’s potential. We tailor your fitness goals to your own personal capabilities and schedule. We make it as hassle-free as possible to get into the best shape of your life.

We are NOT out of reach financially. There are group fitness classes that run for three weeks then take one week off. This training costs you $20/hour and has you training with 20-40 other people! For only $5/hour more, you can train one-on-one at your convenience.  

our services

We offer comprehensive services including:

  • Therapuetic Massage & Bodywork
  • Yoga/Pilates Private Instruction
  • Nutrition Counseling
  • Private Training
  • Active Isolated Stretching
  • Acupressure
  • Sports Specific Postural Analysis

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getting started

Ready to begin? Contact Us to discuss the one-on-one experience waiting for you.

latest news

10 Jun 2014
Center for Disease Control releases new "superfood" list
The list may surprise you. The score is based, zero to one h...
27 Apr 2014
Not saying you gotta be vegan but....
It's been awhile since I last posted, school is getting busi...
26 Mar 2014
Why going to hospital is a REALLY bad idea!
(reprinted by permission)

11 Jan 2014
Ten best foods for your dog
(reprinted by permission): Dogs Like Veggies, Too