We are Seneca’s only total body integration center, offering all types of therapeutic massage and bodywork in a one-on-one environment.
WE ARE PLEASED TO ANNOUNCE WE HAVE EXPANDED TO DOUBLE OUR SIZE. We will be offering video analysis of golf or tennis or other sports performance then help you lengthen, strengthen and balance your body for maximum performance.
We believe that private instruction is the key to fully realizing your body’s potential. We tailor your fitness goals to your own personal capabilities and schedule. We make it as hassle-free as possible to get into the best shape of your life.
We offer comprehensive services including:
- Therapuetic Massage & Bodywork
- Yoga/Pilates Private Instruction
- Nutrition Counseling
- Private Training
- Active Isolated Stretching
- Sports Specific Postural Analysis
Ready to begin? Contact Us to discuss the one-on-one experience waiting for you.
Center for Disease Control releases new "superfood" list
The list may surprise you. The score is based, zero to one h...
Not saying you gotta be vegan but....
It's been awhile since I last posted, school is getting busi...
Why going to hospital is a REALLY bad idea!
(reprinted by permission)
Ten best foods for your dog
(reprinted by permission): Dogs Like Veggies, Too