Monthly Archives: October 2011

11 easy ways to add years to your life!

Add 2.2 years: Walk 30 minutes a day Add 5.6 years: Get up and move! (100 minutes throughout the course of each day) Add 3 years: Go to bed 15 minutes earlier (this is 7.5 hours more sleep each month!) … Continue reading

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Is going gluten free for you?

It seems like these days everyone is going Gluten Free and avoiding gluten like the plague, but is this strategy really the best way to lose weight? Let’s dive into the topic a little deeper. What exactly is Gluten? First … Continue reading

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It bears repeating, “Natural” does NOT mean non-GMO

A shocking new report from the Cornucopia Institute reveals that “natural” breakfast cereals are often loaded with GMOs and chemical pesticides. Many of the most trusted brands that you might have thought were non-GMO were actually found in tests to contain high … Continue reading

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Healthy homemade snacks to keep on hand

Since eating healthy has become an absolute must for me, I really had to come up with some quick and easy snacks that I could grab at any time, especially if I don’t have time to make breakfast, lunch or … Continue reading

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Best food advice EVER

If your food can go bad, it’s good for you. If your food can’t go bad, it’s bad for you. SIMPLE!

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There’s a new sugar in town that’s GOOD FOR YOU!

This from our friends at Shine: COCONUT SUGAR Confused and frustrated by the search for the healthiest sweetener? You’re not alone. From saccharin to agave, we’ve been barraged with alternatives to plain old cane sugar since the early 20th century. … Continue reading

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