Monthly Archives: December 2011

Kale is the new beef (available local and organic via the Clemson Area Food Exchange)

Environmentalists cite meat production as one of the biggest contributors to global warming, and the USDA’s new food pyramid suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of animal proteins. Kale is … Continue reading

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5 Exercises To Feel Younger

I’ve decided to give you an exercise program that you can use in order to help reduce joint pain and improve the quality of your life within the next 4 weeks.  We’re talking about feeling younger, and healthier, and optimistic about your body. 5 Exercises To Feel Younger: … Continue reading

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Why eating healthy can be so hard!

Sometimes it feels like the entire food industry is trying to fatten us up. A study of supermarket discounting practices in New Zealand found that stores are more likely to discount sugary drinks, such as sodas and sports drinks, than they … Continue reading

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Another reason to shop the CAFE (Clemson Area Food Exchange)

Resident Medical Authority: J. E. Williams, OMD, FAAIM The more I understand about plants, food, and health, and the new sciences driving knowledge-based clinical choices, the more it all makes sense to me. Take Brussels sprouts for example. In recent … Continue reading

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