Monthly Archives: July 2012

WHY EGG WHITES ARE NOT THE ANSWER

This from a doctor friend of mine: Egg whites are terrible — they’re devoid of all the nutritional content an egg brings to the table.  Plus, they taste gross, so make sure you start subbing out any recipe that uses … Continue reading

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How are those New Year’s resolutions working out for you?

It’s been six months since we rang in the new year. Are your resolutions still intact? Or, like most people, are you still struggling with your weight or other habits you’re trying to create or break? There are 5 reasons … Continue reading

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