Monthly Archives: October 2012

Update on Wheat Belly

I told you that as of 29 September I was down to 134 pounds and virtually lost my “menopause pooch.” My husband, Steve, was also down about 14 pounds to 170 and had lost his love handles. We were wondering … Continue reading

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Seeds, glorious seeds!

Seeds are a nutrient gold mine since not only are they rich in important nutrients, they’re also relatively inexpensive. In stores, seeds are often sold in bulk – either with their hulls/shells intact or removed. Because of their high fat … Continue reading

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