Monthly Archives: May 2013

Grow food from kitchen scrapes? YOU BET!!!

Part of growing a garden is getting the seed to plant. You can get seed from a retailer or from friends who grow crops and have the forethought to save seed for future use. But, have you ever thought about … Continue reading

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So how do I get rid of my sugar cravings?

The most important thing to remember here is SUGAR IS A DRUG. We often crave sweet things because we are hungry and since the body can convert processed (sugar) food so quickly, it’s the first thing we hunt down. Beta-endorphins … Continue reading

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Another rant on sugar. It’s so insidious, it deserves another look

Virtually every study conducted on the subject has shown conclusively that sugar and other highly refined foods are the LEADING cause of diabetes, cancer, obesity, and a host of other serious problems. Basically everything that “rich,” meaning people in developed … Continue reading

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Two New Ways to Eat Kale

If, like me, you noticed you have an abundance of kale and are getting tired of putting it in the steamer or the Vitamixer, I have a couple of ideas for you. I noticed the other day I was about … Continue reading

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TEN GREAT FOODS FOR YOU….EXCEPT WHEN THEY AREN’T (the real food that is)

(reprinted by permission) From our friends at Mother Nature Network: Most astute shoppers might guess that a pile of supposed Louis Vuitton handbags being hawked by a shady sidewalk vendor for $20 a pop are probably not authentic. But how … Continue reading

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