Monthly Archives: December 2013

Follow these rules (so easy) to get the most from your food

(reprinted by permission) You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the tips andstill missing out on important nutrients? In order to make the most of … Continue reading

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Wake, Walk, Water…I have said this before but it bears repeating

From my friend, Isabelle: Whenever I find that I have gotten myself back into a cycle of reaching for a coffee first thing, I implement this quick fix. In fact, whenever I find that my health or happiness are not where … Continue reading

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