Monthly Archives: October 2016

Why RICE is a BAD Idea (from the man who coined the phrase)

“Why Ice Delays Recovery When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it … Continue reading

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