Service Schedule

We offer four kinds of therapy:

  1. Neuromuscular/Massage Therapy ($70/hour, $110/1.5 hours)
  1. Sequential Movement Therapy (a dedicated stretching session) ($40 for 30 minutes, can add ONE person for $5 more)
  • this can be spot specific
  • works as a wonderful complement to physical therapy
  • utilizes the stretching cage, BOSU, stability ball, mat and Pilates magic circle
  1. Personal Training ($45/hour, $5/each person up to four additional)
  • this can be one-on-one or up to one-on-five
  • if two people in the session it is $50 or $25 per person
  • if three people it is $55
  • if four people in the session it is $60 or $15 per person
  • if five people it is $65
  • equipment utilized will be BOSU, stability ball, mat, hand weights, resistance bands, foam roller, medicine balls, kettle bells
  • classes are available Monday-Saturday starting as early as 8am and ending as late as 7pm
  1. Pilates Training ($45/hour)
  • this is a one-on-one program
  • utilizes the BOSU, stability ball and Pilates apparatus
  • this is the resistance—counter-resistance training pioneered by Joseph Pilates

It is our sincere belief that our unique certifications and decades of experience provides you with the most well-rounded perfectly scheduled training and rehabilitation programs in the Upstate.