We offer all manner of therapeutic massage and bodywork. This includes neuromuscular therapy which is the only form of bodywork recognized by the American Pain Management Association as an effective treatment protocol. We also offer acupressure, myofascial release, TMJD therapy, trigger point work and reflexology.
We have a core strengthening and conditioning room which is used for all manner of functional fitness. It is here we will train you using a stability ball, the TRX, a BOSU, heavy bag, ballet bar, wobble board, free weights or kettlebells. At BodyBalance we believe in functional fitness: basically, a classification of exercise which involves training the body for the activities performed in daily life. As we age we lose a tremendous amount of muscle, strength, balance and power. Functional fitness, to us, is being able to lift large sacks of groceries or throw 50 pounds of dog food on your shoulder and take it to the basement without pain or effort.
We have a room dedicated to Active Isolated Stretching. We believe the key to longevity is flexibility. If you are not flexible, you greatly increase your risk of injury. Our certified stretching program is based on the teachings of Aaron Mattes who has over four decades of experience in kinesiology and biomechanics.