Nutrition Counseling

“There is eating and then there is nutrition. I didn’t understand that before I met with Valerie.” – Jenny J.

What is It?

The nutrition counseling we offer at BodyBalance begins with our belief in what Hippocrates (the father of modern medicine) said, “Let thy Food be thy Medicine and thy Medicine be thy Food.” We believe that with better information, people make better choices for their health. Therefore, our nutrition counseling at BodyBalance actually begins in your very own kitchen. The initial consultation will take two to three hours as we come to your home and, after discussing your motivations and expectations behind the nutrition counseling, we will take you on a tour of your very own cupboards, refrigerator, pantry and freezer. We will help you learn to decipher exactly what your food labels mean and help you navigate your way through the grocery store. It is our hope that armed with your new found knowledge, you will make healthier food choices for you and your family. These choices, it is our belief, will lead you on a road to wellness that will give you the tools to take control of your health as it begins with your mouth and the choices of what you put in it.

What is included?

  • initial in-home consultation
  • one week sample menu plan
  • review of one week nutrition log

Costs & Options

Please visit our Service Schedule page for information on pricing.